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Yoga og Meditation for beginners with Drop-In - also online; in English

Motion: Gymnastik/aerobic

Underviser: Gyanashakti. Yoga and meditationtaught in English.

The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation(Yoga Nidra) and meditation.You will get a progressive and thorough introduction to thepractices in classical yoga and Tantric meditation. You are also welcome to Drop-In (140/120 kr). Undervisningen foregår på let forståeligt engelsk. This class can also be attended online. Læs mere om regler for Rabat og Nedsat betaling her. Hold 22441.