Kunne ikke hente 'https://idraet.rudersdal.dk/shell/kultunaut?layout=events_list_page' indenfor 15 sek.
<link rel="stylesheet" href="https://arrangementer.rudersdal.dk/perl/viewplain/type-rudersdal3/version-idraet/style.css" type="text/css"/><h1 class="giga">Arrangementer</h1>

					<section class="event-filters">
						<form id="event-search" action="https://arrangementer.rudersdal.dk/perl/arrlist/type-rudersdal3/version-idraet">
			        <input type="hidden" name="Area" value="Rudersdal">
        			<input type="hidden" name="periode" value="">
<input type="hidden" name="Genre" value="Motion|Sportsturneringer">
	
							<div class="container">
								<div class="row">
									<div class="col-xs-10 col-md-7 left-0">
										<div class="searchInput">
											<label for="event-search" class="visuallyhidden">Søg efter arrangement, sted eller genre</label>
											<input type="search" id="event-search" name="ArrKunstner" placeholder="Søg efter arrangement, sted eller genre"/>
										</div>
									</div>
									<div class="col-xs-2 col-md-1 right-0">
										<input type="submit" id="event-search-submit" value="Søg" class="form-submit block-button" />
									</div>
									<div class="col-sm-12 col-md-3 right-0 pull-right">
										<a class="toggle-filter-options block-button" href="javascript:void(0)"><span>Flere søgemuligheder</span></a>
									</div>
								</div>
							</div>
						</form>
						<form id="event-search-filters" action="https://arrangementer.rudersdal.dk/perl/arrlist/type-rudersdal3/version-idraet">
							<input type="hidden" name="DefaultArea" value="Rudersdal">
							<input type="hidden" name="periode" value="">

							<div class="filter-options" aria-expanded="false" aria-hidden="true">

								<div class="container content">
									<div class="row">
										<div class="col-sm-4 col-md-3 left-0">
<input type="hidden" name="Genre" value="Motion|Sportsturneringer">
										</div>
										<div class="col-sm-4 col-md-3">
											<h2 class="alpha">Område</h2>
											<fieldset class="form-checkboxes">
												<div class="form-item form-type-checkbox checked select-all-group">
													<input type="checkbox" class="form-checkbox select-all" checked="checked"  value="Rudersdal" name="Area" id="areas-all">
													<label for="areas-all" class="option">Hele Rudersdal</label>
												</div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"  value="Holte-postby" name="Area" id="areas-one">
													<label for="areas-one" class="option">Holte</label>
												</div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"  value="Nærum-postby" name="Area" id="areas-two">
													<label for="areas-two" class="option">Nærum</label>
												</div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"  value="Skodsborg-postby" name="Area" id="areas-three">
													<label for="areas-three" class="option">Skodsborg</label>
												</div>
                        <div class="form-item form-type-checkbox checked select-all-item">
                          <input type="checkbox" class="form-checkbox"  value="Vedbæk-postby" name="Area" id="areas-four">
                          <label for="areas-four" class="option">Vedbæk</label>
                        </div>
                        <div class="form-item form-type-checkbox checked select-all-item">
                          <input type="checkbox" class="form-checkbox"  value="Birkerød-postby" name="Area" id="areas-five">
                          <label for="areas-five" class="option">Birkerød</label>
                        </div>

											</fieldset>
										</div>
										<div class="col-sm-4 col-md-3">
											<h2 class="alpha">Målgruppe</h2>
											<fieldset class="form-checkboxes">
												<div class="form-item form-type-checkbox select-all-group">
													<input type="checkbox" class="form-checkbox select-all"  value="Alle" name="ArrMaalgruppe" id="targetgroups-all">
													<label for="targetgroups-all" class="option">Alle</label>
												</div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"   value="Børn" name="ArrMaalgruppe" id="targetgroups-kids">
													<label for="targetgroups-kids" class="option">Børn</label>
												</div>
                        <div class="form-item form-type-checkbox checked select-all-item">
                          <input type="checkbox" class="form-checkbox"   value="Unge" name="ArrMaalgruppe" id="targetgroups-unge">
                          <label for="targetgroups-unge" class="option">Unge</label>
                        </div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"   value="Voksne" name="ArrMaalgruppe" id="targetgroups-adults">
													<label for="targetgroups-adults" class="option">Voksne</label>
												</div>
												<div class="form-item form-type-checkbox checked select-all-item">
													<input type="checkbox" class="form-checkbox"   value="Senior" name="ArrMaalgruppe" id="targetgroups-seniors">
													<label for="targetgroups-seniors" class="option">Seniorer</label>
												</div>
                        <div class="form-item form-type-checkbox checked select-all-item">
                          <input type="checkbox" class="form-checkbox"   value="rudersdal-frivillig" name="ArrMaalgruppe" id="targetgroups-frivillig">
                          <label for="targetgroups-frivillig" class="option">Foreninger & frivillige</label>
                        </div>
											</fieldset>
										</div>
										<div class="col-sm-12 col-md-3 right-0">
											<h2 class="alpha">Startdato</h2>
												<div class="input-group date">
													<input type="text" class="" name="ArrStartdato">
													<span class="input-group-addon"></span>
												</div>
											<input type="reset" id="event-filters-reset" value="Nulstil" class="form-reset block-button invert" />
											<input type="submit" id="event-filters-submit"value="Vis" name="showfilter" class="form-submit block-button" />
										</div>
										<div class="col-xs-12 left-0"><br><p>Sæt mindst ét hak i hver kolonne – men gerne flere.</p></div>
									</div>
								</div>
							</div>
						</form>
					</section>

	        
				
		


		
			<div class="event-teasers">
    
            <div class="container">
              <div class="row">



<div class="columns equal-height">
<div class="col-sm-4 col-xs-12 invert">



						<div data-arrnr="16454095" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454095', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454095" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Mandehørm (styrke for mænd)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages10098conversionsmandehormstyrkeformaend1647936477thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Parkhallen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 12-13</span></div>
							<h2 class="alpha huantesst">Mandehørm (styrke for mænd)</h2>
							<p>Som navnet siger - styrke kun for mænd. Der arbejdes med vægte så "bøfferne" holdes ved lige. Endvidere styrke af ryg og mave. Bækkenbunds træning er ikke kun for kvinder. Kom og lær din bækkenbund at kende.</p>
							<a title="Mere" aria-label="readmore event 16454095" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454095" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16454231" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454231', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454231" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Stram op" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages10100conversionsstramop1647936142thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Parkhallen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 12-13</span></div>
							<h2 class="alpha huantesst">Stram op</h2>
							<p>Efter ca. 35 min. "opvarmning", hvor pulsen stiger, strammer vi maven, ballerne, lårene og ryggen op med forskellige øvelser. Med og uden elastikker. Husk vandflaske og måtte til gulvøvelserne.</p>
							<a title="Mere" aria-label="readmore event 16454231" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454231" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16464028" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16464028', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16464028" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Svømning med sauna" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages10024conversions1646378426thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Svømmehallen ved DGI-huset Vejle, <span>Motion: Svømmetræning </span><span class="time">kl. 12-13</span></div>
							<h2 class="alpha huantesst">Svømning med sauna</h2>
							<p>Mulighed for fri svømning samt brug af varmtvandsbassiner og sauna i omklædningsrummet. OBS: Adgang til svømmehallen skal ske mellem kl. 11.40 og 12.10. OBS: hold dig opdateret på aflysninger her: https://www.iidvejle.dk/idraet-for-alle/aflysninger/.</p>
							<a title="Mere" aria-label="readmore event 16464028" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16464028" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16457075" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457075', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457075" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Yoga" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages10137conversions1647943608thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Arena Syd - Vamdrup Kultur & Fritidscenter, <span>Motion: Gymnastik/aerobic </span><span class="time">kl. 12-13.15</span></div>
							<h2 class="alpha huantesst">Yoga</h2>
							<p>Deltagerne på holdene giver udtryk for, at hele kroppen bliver arbejdet godt igennem i et roligt tempo, at de kommer ud i yderstillinger og bliver mere smidige.</p>
							<a title="Mere" aria-label="readmore event 16457075" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457075" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16237494" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16237494', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16237494" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Skimboard | Club Fanø" src="https://arrangementer.rudersdal.dk/perl/images/visitdk/W360H240_files418224443ClubFanSkimboard2.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Surfstranden, <span>Motion: Andet motionstilbud </span><span class="time">kl. 12-14</span></div>
							<h2 class="alpha huantesst">Skimboard | Club Fanø</h2>
							<p>Blokart er noget af det sjoveste, du kan lave på stranden på Fanø. Der er ikke noget som at suse ned ad stranden sammen med sin familie og venner.</p>
							<a title="Mere" aria-label="readmore event 16237494" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16237494" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Pris: 225 kr</p>
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						<div data-arrnr="16459719" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459719', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459719" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Cykling - udendørs" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages15418conversionsimagesports.cyclingthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Dyrup Bellinge Kultur- & Idrætscenter, <span>Motion: Cykeltur </span><span class="time">kl. 12-14</span></div>
							<h2 class="alpha huantesst">Cykling - udendørs</h2>
							<p>Vi mødes ved hallen, højt humør og medbragt kaffe. Bliv en del af fællesskabet når vi cykler ud i det blå. Vi cykler imellem 15-25 km. pr. gang hele året rundt.</p>
							<a title="Mere" aria-label="readmore event 16459719" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459719" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16449328" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449328', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449328" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Deltag i turneringer. Få åbningskendskab" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages10174conversions1648806611thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Kolding Skakklub, <span>Motion: Andet motionstilbud </span><span class="time">kl. 12-15</span></div>
							<h2 class="alpha huantesst">Deltag i turneringer. Få åbningskendskab</h2>
							<p>Deltagelse i klubturneringen. Deltagelse i holdturneringen mod spillere fra andre klubber. Teori og åbningskendskab.</p>
							<a title="Mere" aria-label="readmore event 16449328" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449328" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16461363" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16461363', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16461363" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Bordtennis - Lej et bord" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages15437conversionsimagesports.tabletennisthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Dyrup Bellinge Kultur- & Idrætscenter, <span>Motion: Bordtennis </span><span class="time">kl. 12-15</span></div>
							<h2 class="alpha huantesst">Bordtennis - Lej et bord</h2>
							<p>Et boldspil for to eller fire spillere. En sport for alle aldre. Lej dit personlige bord for en sæson, en time ad gangen.</p>
							<a title="Mere" aria-label="readmore event 16461363" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16461363" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16451046" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16451046', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16451046" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Gym Stick-----styrketræning" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages15454conversionsimageStyrketrC3A6ningthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Parkhallen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 12.15-13</span></div>
							<h2 class="alpha huantesst">Gym Stick-----styrketræning</h2>
							<p>Gymstick muliggør en effektiv træning af styrke, udholdenhed, bevægelighed og koordination. Det er muligt. at lave mange øvelser for at træne hele kroppen samt målrettet arbejde for enkelte muskelgrupper.</p>
							<a title="Mere" aria-label="readmore event 16451046" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16451046" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16142225" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16142225', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16142225" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Traveholdet" src="https://arrangementer.rudersdal.dk/perl/images/genre/W360H240_stavgang.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

<div class="invert-inner no-cta">


							<div class="tag uppercase">Himmelev Sognegård, <span>Motion: Vandretur/stavgang </span><span class="time">kl. 13</span></div>
							<h2 class="alpha huantesst">Traveholdet</h2>
							<p>Alle er velkomne til at komme og gå en tur med os! Vi er en flok glade seniorer, som går en tur sammen hver torsdag fra kl. 13-14. Vi mødes i sognegården inden gåturen og bagefter drikker vi kaffe i sognegården.</p>
							<a title="Mere" aria-label="readmore event 16142225" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16142225" class="ignore-external-icon read-more">Mere</a>
							<p class="price"></p>
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						<div data-arrnr="16455690" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455690', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455690" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Let Motion i SG Huset/Studiet" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages14147conversionsletmotion1673354770thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Svendborg Idrætscenter, <span>Motion: Fitness/styrketræning </span><span class="time">kl. 14-15</span></div>
							<h2 class="alpha huantesst">Let Motion i SG Huset/Studiet</h2>
							<p>Let Motion. Har du lyst til glad motion i roligt tempo? I Let Motion er der fokus på god tid, øvelser med redskaber og makkerøvelser der bringer smilet frem. Du får øvelser til alle de store led samt muskel - og balancetræning.</p>
							<a title="Mere" aria-label="readmore event 16455690" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455690" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16454957" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454957', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454957" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Naturmotion - MOVE" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages8129conversions1626429308thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Is Pavillionen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 14-15.30</span></div>
							<h2 class="alpha huantesst">Naturmotion - MOVE</h2>
							<p>Træningen er udendørs året rundt. Vi nyder at vejret skifter, og finder gerne nye stier og veje, der tilfører træningen et motiv til improvisation. Vi kommer hele kroppen igennem, med særlig vægt på kroppens kerne, ryg og ben.</p>
							<a title="Mere" aria-label="readmore event 16454957" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16454957" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16450602" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16450602', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16450602" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="SG klub 4. 6. klasse (mandag)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages5658conversions207sgklub46klassekyu9O01565009111thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Svendborg Idrætscenter, <span>Motion: Gymnastik/aerobic </span><span class="time">kl. 14.30-16</span></div>
							<h2 class="alpha huantesst">SG klub 4. 6. klasse (mandag)</h2>
							<p>Man skal være omklædt til idrætstøj og man komme hver dag ikke kun mandag.</p>
							<a title="Mere" aria-label="readmore event 16450602" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16450602" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16458462" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458462', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458462" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Formiddagsfloorball for seniorer og voksne (+65)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsvideoembed14473conversionsfitnessogfloorballforkvinder35ar1675844714thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

<div class="invert-inner no-cta">


							<div class="tag uppercase">Avedøre Idrætscenter, <span>Motion: Andet boldspil </span><span class="time">kl. 15-16</span></div>
							<h2 class="alpha huantesst">Formiddagsfloorball for seniorer og voksne (+65)</h2>
							<p>Floorballhold for ældre motionister (65+), hvor fokus er på at få rørt sig, få pulsen lidt op og hygge sig sammen.</p>
							<a title="Mere" aria-label="readmore event 16458462" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458462" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16455114" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455114', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455114" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Ungdom Niveau 1 (Begyndere)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsvideoembed5068conversionsungdomniveau1begyndere1650965130thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Søndermarkshallen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 15.15-16.15</span></div>
							<h2 class="alpha huantesst">Ungdom Niveau 1 (Begyndere)</h2>
							<p>Meld dig til her på siden og mød op i Søndermarkshallen i Give mandag 15.15 eller onsdag 16.15 og hyg dig med alle de andre. Hav gerne en drikkedunk med, indendørssko og tøj på du kan bevæge dig i og en smule godt humør :).</p>
							<a title="Mere" aria-label="readmore event 16455114" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16455114" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16468301" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16468301', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16468301" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Børnegymnastik 5 -6 år" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages15214conversions1681449413thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Aalborg Stadionhal 3, <span>Motion: Gymnastik/aerobic </span><span class="time">kl. 15.30-16.20</span></div>
							<h2 class="alpha huantesst">Børnegymnastik 5 -6 år</h2>
							<p>På børnehold i AIG er der fokus på de basale motoriske grundfærdigheder som at kravle, hoppe, rulle, svinge, balancere, hinke, trille osv. gennem en legende tilgang.</p>
							<a title="Mere" aria-label="readmore event 16468301" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16468301" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16457769" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457769', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457769" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="HjerteMotion" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages11190conversionsimageGrundtrC3A6ningthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Frederiksberg Hospital, Portbygningen, <span>Motion: Fitness/styrketræning </span><span class="time">kl. 15.30-17</span></div>
							<h2 class="alpha huantesst">HjerteMotion</h2>
							<p>Er for folk med hjertesygdom. Undervisere: Fysioterapeuterne Victoria Peralta, Sofie-Louise Larsen og Anne-Sofie Rendbæk Muusmann. Der er træning 1 time og ½ times socialt samvær med kaffe/frugt.</p>
							<a title="Mere" aria-label="readmore event 16457769" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16457769" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16458646" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458646', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458646" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Swipe UD- kun for piger" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages14410conversions1675438266thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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						<div class="invert-inner">


							<div class="tag uppercase">Café klubånd, <span>Motion: Andet motionstilbud </span><span class="time">kl. 15.30-17</span></div>
							<h2 class="alpha huantesst">Swipe UD- kun for piger</h2>
							<p>'Swipe Ud' i BMI. Har du lyst til at 'Swipe Ud' for en stund i et fællesskab med andre unge?. I BMI har du nu mulighed for at gå til en idrætsgren, som er blevet opfundet i Beder-Malling.</p>
							<a title="Mere" aria-label="readmore event 16458646" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16458646" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16448848" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16448848', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16448848" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Baseball U15 Advanced Practice" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages13767conversionsbaseballu15advancedpractice1670338026thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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							<div class="tag uppercase">Trongårdsskolen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 15.40-17.25</span></div>
							<h2 class="alpha huantesst">Baseball U15 Advanced Practice</h2>
							<p>Lange træningsbukser eller baseball pants. Skridbeskytter. Træningssko, fodboldstøvler eller baseball cleats (Molded).</p>
							<a title="Mere" aria-label="readmore event 16448848" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16448848" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16462326" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16462326', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16462326" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Jumping fitness for alle - mandag (+12 år)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages14089conversionsjumpingfitnessforalle12ar1672836328thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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							<div class="tag uppercase">Jumping fitness, <span>Motion: Fitness/styrketræning </span><span class="time">kl. 15.45-16.45 & 17-18</span></div>
							<h2 class="alpha huantesst">Jumping fitness for alle - mandag (+12 år)</h2>
							<p>Jumping Basis er holdet, hvor alle kan være med. PRAKTISK INFO. HUSK: Indendørssko samt håndklæde. Lidt om træningen: Jumping Fitness er for alle, og det kræver ingen forudsætninger for at kunne deltage.</p>
							<a title="Mere" aria-label="readmore event 16462326" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16462326" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16452296" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452296', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452296" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Prøveskydning med salongevær" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages4750conversionsimagesports.skydningriffelthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Viborg Skytteforenings klubhus, <span>Motion: Andet motionstilbud </span><span class="time">kl. 16-16.45</span></div>
							<h2 class="alpha huantesst">Prøveskydning med salongevær</h2>
							<p>Klublokalerne er beliggende Kirkebækvej 92, 8800 Viborg.</p>
							<a title="Mere" aria-label="readmore event 16452296" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452296" class="ignore-external-icon read-more">Mere</a>
							<p class="price">Gratis</p>
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						<div data-arrnr="16456276" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456276', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456276" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Capoeira for børn (4-6 år)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsvideoembed4818conversionscapoeiraforborn46ar1650965044thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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						<div class="invert-inner">


							<div class="tag uppercase">Træningssalen, <span>Motion: Andet motionstilbud </span><span class="time">kl. 16-16.45</span></div>
							<h2 class="alpha huantesst">Capoeira for børn (4-6 år)</h2>
							<p>Børneundervisningen foregår med fokus på de vigtigste elementer i capoeira; musikken, bevægelserne og kampen. Herigennem udvikles børnenes forståelse for rytme, kreativitet og samarbejde.</p>
							<a title="Mere" aria-label="readmore event 16456276" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456276" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16463251" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16463251', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16463251" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Håndbold for TrilleTrolle" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages13786conversions1670509479thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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						<div class="invert-inner">


							<div class="tag uppercase">Energicenter Voldparken, <span>Motion: Andet motionstilbud </span><span class="time">kl. 16-16.45</span></div>
							<h2 class="alpha huantesst">Håndbold for TrilleTrolle</h2>
							<p>Alle er velkomne til TrilleTrolle-træning i IF Stadion. Vi leger en masse. Kaster og griber bolde.</p>
							<a title="Mere" aria-label="readmore event 16463251" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16463251" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16571639" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16571639', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16571639" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Get2Sport Boksetræning for drenge og piger 6-14 år" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages15509conversionsget2sportboksetraeningfordrengeogpiger614ar1684236689thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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						<div class="invert-inner">


							<div class="tag uppercase">Nivåhøjhallen, <span>Motion: Kampsporttræning </span><span class="time">kl. 16-16.45</span></div>
							<h2 class="alpha huantesst">Get2Sport Boksetræning for drenge og piger 6-14 år</h2>
							<p></p>
							<a title="Mere" aria-label="readmore event 16571639" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16571639" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16449991" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449991', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449991" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Fodbold 5-6 år" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages15148conversions1680870429thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Ole Rømer Skolen, afdeling Gadehaven, <span>Motion: Fodboldtræning </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Fodbold 5-6 år</h2>
							<p>Tilmeld gratis prøvetræning: https://motivu.Dk/klubber/1292/taastrup-idraetsforening/traeninger/6858/fodbold-5-6-aar?utm_source=kultunaut&utm_medium=xmlfeed&utm_campaign=kultunaut. Arrangeret af Taastrup Idrætsforening.</p>
							<a title="Mere" aria-label="readmore event 16449991" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16449991" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16452843" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452843', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452843" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Styrk kroppen (kom og vær med hold)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages14594conversionsgrundtraeningkomogvaermed1676977001thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Tønder Kulturskole, <span>Motion: Fitness/styrketræning </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Styrk kroppen (kom og vær med hold)</h2>
							<p>Målet med træningen er at styrke vores muskulatur og få pulsen op. Det foregår i et fedt fællesskab med andre og ledt and af vores dygtige instruktør. Der er go plads til dig som oplever bøvl med kroppen.</p>
							<a title="Mere" aria-label="readmore event 16452843" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16452843" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16456342" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456342', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456342" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Junior Thaiboksning" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages13417conversions1666863330thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Østbo 103, <span>Motion: Andet motionstilbud </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Junior Thaiboksning</h2>
							<p>Holdet er for både piger og drenge i alderen 13-17 år. Træningen består af basis teknikker og kombinationer, og har fokus på motorisk udvikling og samarbejde.</p>
							<a title="Mere" aria-label="readmore event 16456342" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16456342" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16459141" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459141', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459141" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Yoga for voksne og ældre - Kun for kvinder" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_tryoutsimages15067conversions1680165772thumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
						</div>

						<div class="invert-inner">


							<div class="tag uppercase">Energicenter Voldparken, <span>Motion: Andet motionstilbud </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Yoga for voksne og ældre - Kun for kvinder</h2>
							<p>Kom og deltag i Yoga for kvinder. Det er hver mandag kl 16-17 i Bevægelsessalen på 2.sal i EnergiCenter Voldparken. Der er elevator. Husk at medbringe tøj du kan svede i.</p>
							<a title="Mere" aria-label="readmore event 16459141" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16459141" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16460188" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460188', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460188" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Basketball træning" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages15425conversionsimagesports.basketballthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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						<div class="invert-inner">


							<div class="tag uppercase">Den gamle hal, <span>Motion: Andet boldspil </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Basketball træning</h2>
							<p>Kom og prøv basketball! Alle er velkomne.</p>
							<a title="Mere" aria-label="readmore event 16460188" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460188" class="ignore-external-icon read-more">Mere</a>
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						<div data-arrnr="16460459" onclick="window.open('https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460459', '_top');return false;" style="cursor: pointer;">
						<div href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460459" class="ignore-external-icon image-link event-teasers__image">
							<img class="" alt="Billard for børn og unge (8-18 år)" src="https://arrangementer.rudersdal.dk/perl/images/motivu/W360H240_sportsimages15440conversionsimagesports.poolthumb.jpg"/>
							<div class="event-date">
								<div class="day">12</div>
								<div class="month">Jun</div>
							</div>
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							<div class="tag uppercase">Gentofte Billard Klub, <span>Motion: Andet boldspil </span><span class="time">kl. 16-17</span></div>
							<h2 class="alpha huantesst">Billard for børn og unge (8-18 år)</h2>
							<p>Billard for børn og unge som vil prøve kræfter med billard. Kig forbi!</p>
							<a title="Mere" aria-label="readmore event 16460459" href="https://arrangementer.rudersdal.dk/perl/arrmore/type-rudersdal3/version-idraet?ArrNr=16460459" class="ignore-external-icon read-more">Mere</a>
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